tag:blogger.com,1999:blog-5688489234891824827.post6218497547798228676..comments2024-03-12T06:50:38.589-07:00Comments on Barefoot in Arizona: Running More By Running Less (Often)bf in azhttp://www.blogger.com/profile/11476386558506619615noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5688489234891824827.post-29720192365510714972017-04-25T08:48:40.110-07:002017-04-25T08:48:40.110-07:00Your words are almost exactly what I went through....Your words are almost exactly what I went through. I now run every-other day, averaging 7 runs over 14 days, and don't run consecutive days. I have also started adding mountain biking into the mix, maybe twice a week doing 15-20 miles per ride, and compared to trail running mtn. biking is so soft on my body. I never get that beat up feeling in my hips/legs like I do after 25-mile trail run.<br />Jimhttps://www.blogger.com/profile/09521574136923502545noreply@blogger.com